Strategies for Integrating Breathwork into Existing Yoga Practices

In yoga, the breathing techniques are classified as pranayama. Prana meaning “breath”, is the center of this limb of yoga. Just like how asanas are the physical movements of yoga, pranayama teaches practitioners the importance of cleansing breath.

While breathwork does have its roots in pranayama and utilize some of its techniques, breathwork and pranayama are two different things. Breathwork is not tied to any dogma, religion, or culture while pranayama is. These practices have similar foundations, but entirely different applications.

Pranayama is generally taught alongside asanas inside of a yoga studio and usually is overshadowed by the physical postures, especially in Western classrooms. Sometimes, you may also find a few breathing or meditation techniques to start or end class with. However, for breathwork, the entire focus is only the breath.

Adding breathwork into your yoga practice can offer you a deeper level of peacefulness, tools to help you conquer whatever life has to throw at you, and can increase your health and wellness. Breathwork can also provide you with advancements on your spiritual journey. Using breathwork as a way to unlock deeper levels of consciousness has been utilized by both Eastern and Western medicinal facilities.

Do you have a strong desire to help inspire others to change their lives with the power of breath? Are you looking for a side gig that allows you to be a part of raising the vibration of society instead of just feeding into the noise? Are you a certified yoga or meditation instructor looking to deepen your practice? If you answered yes to any of these questions, learning how to become a breathwork coach may be right for you.

It’s hard to deny the benefits of breathwork, especially once you’ve utilized it for yourself and see how great you feel. Learning how to become a breathwork coach doesn’t need to be hard or complicated, the journey should be joyous and inspiring.

Choosing an online breathwork facilitator certification allows you to learn from anywhere and on your own schedule. Being a breathwork coach opens many doors, creates new opportunities, and allows you to deepen your own practice while helping others.

We all head to our mats for different reasons during our yoga sessions but we all seem to want to be bettering ourselves. Whether we are hoping to destress, increase our physical health, or meditate, adding breathwork into our yoga time supercharges our practice creating a healthier and more peaceful person in all of us.