THE ART OF LISTENING: How Meditation Deepens Your Writing
YSR Team
April 18, 2025
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The wellness world has exploded online. According to a Global Wellness Institute report, the global wellness economy is now worth over $4.4 trillion. That includes fitness, mental health, nutrition, personal care, and more.
Beauty is a big part of this too. TikTok has turned everything from skin slugging to ice rolling into must-try rituals. Some of them work. Others are just noise.
Before jumping on a trend, ask:
Jewellery plays into this too. Wearing something meaningful—like a birthstone, a protective charm, or something you picked up on a healing trip—can act as a reminder to stay centred.
None of this needs to be expensive. What matters is that it feels like you. Not what went viral last Tuesday.
Sometimes you post something small—a quote, a before-and-after photo, a tip that worked for you—and it blows up. Suddenly, people are commenting, sharing, and tagging.
That can feel amazing. It can also feel overwhelming.
Good viral moments bring new eyes, new followers, maybe even new business. But they also bring attention you weren’t expecting. That’s where preparation matters:
If you’re feeling anxious, distracted, or overwhelmed after a post gains traction, you’re not alone. Going viral changes how people see you—and how you see yourself.
Take breaks. Set boundaries. Don’t feel like you owe strangers explanations or updates 24/7.
A nutritionist in Leeds who went viral for a smoothie post shared, “I couldn’t sleep for three nights. My phone was blowing up. Eventually, I turned off comments and walked away for a weekend. It helped me reset.”
If you’re sharing your wellness journey, selling products, or growing a brand, keep it real. Build around values, not just clicks.
Ask yourself:
People are smart. They can tell when something’s genuine. The brands and voices that last are the ones built on real care—not just good lighting.
Wellness, beauty, spirituality, and lifestyle trends will always change. What matters more is how they fit into your actual life. You don’t need to chase every trend to stay relevant. You just need to stay clear about what matters to you.
And if you ever go viral for the wrong reason? Don’t panic. There’s always a way to bounce back, clean it up, and keep going.
Vibes come and go. But your wellness journey is yours. Make it meaningful. Keep it fun. And don’t forget—what you post should lift you first. Let the rest follow.
“How do I open to the Muse?” This is the age-old question for writers. We
Before you start eating, ensure all the food you plan to consume is laid out in front of you. To truly eat mindfully, you must give your full attention to the experience.
The world around us is very strange, consisting as it does of atoms and protons
More than likely, on your spiritual path, you’ve heard that it’s vital to clean up
Before it became as apparent as it is today that we, as a society, are
