The Tibetan musical bowl is believed to help you overcome anxiety and stress leaving you feeling relaxed and light. It has been used for centuries by Tibetan monks and thus is a traditional way to calm and heal individuals. Although it is popularly known as the “Tibetan Sound Bowl”, it is also referred to as the “Meditation Bowl”, “Sound Healing Bowl”, and “Tibetan Musical Bowls” around the world.
Find peace and serenity with this singing bowl therapy as it cleanses your aura and surrounds you with good vibes. The Tibetan meditation bowl heals your inner soul with its vibrations and fills you with the utmost divine and positive energy.
Origin of Tibetan singing bowls
Still wondering why these Tibetan Sound Bowls have an ancient history? Find out below.
Impacts of Tibetan singing bowl
● It helps in deep meditation
● It provides relaxation to the body
● It helps in giving mental peace and balancing chakras
● It improves the immune system and circulation
How to use a Tibetan bowl for reducing anxiety?
- ● Lie on the floor and arrange the bowls in the specific way mentioned by your healer or instructor during the singing bowl treatment. For instance, it may be put around your body, on your body, or in various corners of the room.
- ● Once settled, use a mallet to strike the Tibetan bowls in a sequence to create sounds and vibrations (a guided meditation can also be included).
- ● To utilize a singing bowl yourself, strongly press the mallet in a circular movement against the bowl’s external edge. At the point when you hear a splendid, clear tone, you can dial back the movement. Utilize the arm to move, instead of simply rotating your wrist.
- ● You can likewise make a similar round movement against the external belly of the bowl. Additionally, you can begin the circular motion by lightly striking the bowl.
Scientific studies claiming Tibetan singing bowl leads to stress-relief
- ● A study in 2019 reported that Himalayan singing bowls can assist with deep relaxation in minimal time. This relaxation level was considered better than just lying in silence.
- ● “A comparative study on the impact of singing bowls” stated that it helps reduce anxiety and increases physical & emotional well-being. It was also found that a session of 20 minutes with this Tebitian Musical Bowls can provide deep relaxation and peace of mind.
- ● A pilot study in Italy showed that the Tibetan singing bowl freed trouble and increased a sense of prosperity in individuals with metastatic cancer. The specialists called for bigger investigations to affirm the outcomes.
You are just one step away from practising a relaxed calm mind and body, so don’t wait and get yourself a “Tibetian Singing Bowl” and stay away from all the stress.